Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 132.8 mg |
| Sodium | 565.2 mg |
| Potassium | 977.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 51.3 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 37.6 % |
| Copper | 12.4 % |
| Folate | 14.8 % |
| Iron | 14.5 % |
| Magnesium | 19.8 % |
| Manganese | 13.0 % |
| Niacin | 99.6 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 57.7 % |
| Riboflavin | 27.2 % |
| Selenium | 53.2 % |
| Thiamin | 16.3 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gypsy Stew
View the full Gypsy Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gypsy Stew
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
162 calories of Monterey Cheese, (0.33 cup, diced)
120 calories of Sherry, dry, (2.67 fl. oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
25 calories of Tomatoes, red, ripe, raw, year round average, (0.67 cup, chopped or sliced)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of Green Chili Peppers, canned, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Gypsy Stew
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
162 calories of Monterey Cheese, (0.33 cup, diced)
120 calories of Sherry, dry, (2.67 fl. oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
25 calories of Tomatoes, red, ripe, raw, year round average, (0.67 cup, chopped or sliced)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of Green Chili Peppers, canned, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
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