Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 115.1 mg |
| Sodium | 943.4 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 30.6 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 19.1 % |
| Copper | 3.6 % |
| Folate | 4.4 % |
| Iron | 10.0 % |
| Magnesium | 9.6 % |
| Manganese | 4.9 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 29.5 % |
| Selenium | 60.3 % |
| Thiamin | 56.0 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oma'z Porcupine Pork Tenderloin
View the full Oma'z Porcupine Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oma'z Porcupine Pork Tenderloin
137 calories of Pork tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
82 calories of Sour Cream, reduced fat, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
43 calories of Gravy, dry, (0.50 cup (8 fl oz))
5 calories of Paprika, (0.25 tbsp)
0 calories of Black Pepper, freshly ground, (0.25 tsp)
Calories per serving of Oma'z Porcupine Pork Tenderloin
137 calories of Pork tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
82 calories of Sour Cream, reduced fat, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
43 calories of Gravy, dry, (0.50 cup (8 fl oz))
5 calories of Paprika, (0.25 tbsp)
0 calories of Black Pepper, freshly ground, (0.25 tsp)
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