Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 6.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 117.7 mg
Sodium 431.9 mg
Potassium 143.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 10.3 g
Vitamin A 7.3 %
Vitamin B-12 7.1 %
Vitamin B-6 4.0 %
Vitamin C 1.1 %
Vitamin D 10.4 %
Vitamin E 0.5 %
Calcium 9.2 %
Copper 4.3 %
Folate 24.9 %
Iron 15.5 %
Magnesium 3.9 %
Manganese 18.7 %
Niacin 17.0 %
Pantothenic Acid 3.3 %
Phosphorus 15.3 %
Riboflavin 24.0 %
Selenium 27.7 %
Thiamin 26.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzel

View the full Spaetzel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzel

94 calories of Wheat flour, white, bread, enriched, (0.19 cup)

86 calories of Flour, white, (0.19 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Thanks for this!!! I grew up eating these made from an old German friend of the family. I made half the recipe with no salt (healthier) and instead of a sieve just plopped them into the water with a spoon (thats how our German friend did it)..they are delicious!!