Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 14.9 mg |
| Sodium | 436.5 mg |
| Potassium | 365.8 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 11.6 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.7 % |
| Copper | 7.8 % |
| Folate | 13.5 % |
| Iron | 7.7 % |
| Magnesium | 12.0 % |
| Manganese | 18.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 20.1 % |
| Selenium | 14.5 % |
| Thiamin | 22.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Soup : 4 Servings
View the full Wild Rice Soup : 4 Servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Soup : 4 Servings
83 calories of Wild Rice, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Wild Rice Soup : 4 Servings
83 calories of Wild Rice, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
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