Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.1 mg |
| Sodium | 352.8 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.9 g |
| Protein | 19.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 2.2 % |
| Folate | 3.4 % |
| Iron | 10.4 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 2.2 % |
| Thiamin | 4.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat Loaf - Based on Barefoot Contessa's Recipe
View the full Turkey Meat Loaf - Based on Barefoot Contessa's Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat Loaf - Based on Barefoot Contessa's Recipe
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Hunt's Ketchup, (0.67 tbsp)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
4 calories of Lea & Perrins Reduced Sodium Worcestershire Sauce, (0.75 tsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Fit & Active Chicken Broth, (0.03 serving)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Turkey Meat Loaf - Based on Barefoot Contessa's Recipe
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Hunt's Ketchup, (0.67 tbsp)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
4 calories of Lea & Perrins Reduced Sodium Worcestershire Sauce, (0.75 tsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Fit & Active Chicken Broth, (0.03 serving)
0 calories of Thyme, fresh, (0.08 tsp)
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