Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 56.4 mg |
| Sodium | 704.4 mg |
| Potassium | 853.2 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.8 g |
| Protein | 26.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 121.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 12.0 % |
| Copper | 17.6 % |
| Folate | 17.6 % |
| Iron | 16.2 % |
| Magnesium | 29.3 % |
| Manganese | 67.8 % |
| Niacin | 60.9 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 35.2 % |
| Riboflavin | 15.6 % |
| Selenium | 38.1 % |
| Thiamin | 20.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Orange Chicken Salad
View the full Almond Orange Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Orange Chicken Salad
108 calories of Brown Rice, long grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Oranges, (0.50 small (2-3/8" dia))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Parsley, (0.13 cup)
Calories per serving of Almond Orange Chicken Salad
108 calories of Brown Rice, long grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Oranges, (0.50 small (2-3/8" dia))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Parsley, (0.13 cup)
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