Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.0 g |
| Protein | 0.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.1 % |
| Copper | 2.7 % |
| Folate | 2.5 % |
| Iron | 1.7 % |
| Magnesium | 1.8 % |
| Manganese | 7.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salsa
View the full Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salsa
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
0 calories of Diet Sprite Zero, (0.25 oz)
Calories per serving of Fruit Salsa
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
0 calories of Diet Sprite Zero, (0.25 oz)
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