Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 6.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 80.2 mg
Sodium 433.9 mg
Potassium 159.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 15.9 g
Vitamin A 2.1 %
Vitamin B-12 2.1 %
Vitamin B-6 2.3 %
Vitamin C 0.7 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 1.8 %
Folate 6.0 %
Iron 5.1 %
Magnesium 1.7 %
Manganese 7.4 %
Niacin 4.6 %
Pantothenic Acid 0.9 %
Phosphorus 5.2 %
Riboflavin 6.2 %
Selenium 5.3 %
Thiamin 9.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy meatloaf

View the full healthy meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy meatloaf

85 calories of Ground Beef 93% Lean, (2 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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