Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.1
Total Fat 14.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.7 g
Cholesterol 68.9 mg
Sodium 1,169.1 mg
Potassium 558.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 25.3 g
Vitamin A 10.1 %
Vitamin B-12 2.8 %
Vitamin B-6 13.2 %
Vitamin C 11.0 %
Vitamin D 10.0 %
Vitamin E 8.9 %
Calcium 9.8 %
Copper 26.3 %
Folate 12.2 %
Iron 19.5 %
Magnesium 12.5 %
Manganese 32.8 %
Niacin 19.0 %
Pantothenic Acid 18.9 %
Phosphorus 17.9 %
Riboflavin 22.5 %
Selenium 13.1 %
Thiamin 11.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild rice hot dish

View the full wild rice hot dish Recipe & Instructions
Submitted by: LISACLEMEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice hot dish

128 calories of Jennie-O Lean Ground Turkey, (3 oz)

83 calories of Wild Rice, (0.50 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Celery, cooked, (0.25 cup, diced)

4 calories of Pepper, black, (0.25 tbsp)


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