Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.1 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 2.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 9.6 % |
| Magnesium | 4.6 % |
| Manganese | 12.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.9 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Black Eye Peas
View the full Curried Black Eye Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Black Eye Peas
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.03 cup)
4 calories of Pepper, red or cayenne, (0.75 tsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.75 tsp)
Calories per serving of Curried Black Eye Peas
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.03 cup)
4 calories of Pepper, red or cayenne, (0.75 tsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.75 tsp)
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