Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 9.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 32.9 mg
Sodium 282.3 mg
Potassium 1,275.8 mg
Total Carbohydrate 58.4 g
Dietary Fiber 11.3 g
Sugars 2.0 g
Protein 25.7 g
Vitamin A 7.1 %
Vitamin B-12 7.8 %
Vitamin B-6 31.8 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 41.5 %
Copper 19.9 %
Folate 45.4 %
Iron 21.1 %
Magnesium 30.4 %
Manganese 38.3 %
Niacin 14.6 %
Pantothenic Acid 9.0 %
Phosphorus 50.4 %
Riboflavin 18.0 %
Selenium 14.1 %
Thiamin 22.0 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Taco Baked Potato

View the full Healthy Taco Baked Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Taco Baked Potato

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

114 calories of Beans, black, (0.50 cup)


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