Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 204.8 mg
Potassium 32.9 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 5.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.6 %
Copper 0.6 %
Folate 0.6 %
Iron 15.1 %
Magnesium 0.7 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 26.8 %
Riboflavin 57.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of White Wine, (0.33 fl oz)

4 calories of Chicken Stock, Swanson, (0.21 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.33 cloves)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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