Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 12.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 40.9 mg
Sodium 802.5 mg
Potassium 585.1 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 18.6 g
Vitamin A 10.7 %
Vitamin B-12 12.0 %
Vitamin B-6 18.3 %
Vitamin C 49.5 %
Vitamin D 8.5 %
Vitamin E 1.0 %
Calcium 37.1 %
Copper 6.0 %
Folate 12.9 %
Iron 7.2 %
Magnesium 10.0 %
Manganese 10.8 %
Niacin 6.5 %
Pantothenic Acid 8.4 %
Phosphorus 34.3 %
Riboflavin 20.3 %
Selenium 16.6 %
Thiamin 10.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Loaded Potato Soup

View the full Light Loaded Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Loaded Potato Soup

136 calories of Cheddar Cheese, (0.30 cup, shredded)

41 calories of Potato, raw, (0.40 cup diced)

25 calories of Milk, nonfat, (0.30 cup)

23 calories of Flour, white, (0.05 cup)

18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))

10 calories of Hormel Bacon Bits, (0.40 tbsp)

9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))

4 calories of Garlic powder, (0.15 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Onion powder, (0.15 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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