Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.5 g
Cholesterol 8.7 mg
Sodium 121.3 mg
Potassium 290.3 mg
Total Carbohydrate 43.3 g
Dietary Fiber 9.6 g
Sugars 22.6 g
Protein 9.8 g
Vitamin A 28.4 %
Vitamin B-12 1.0 %
Vitamin B-6 10.8 %
Vitamin C 3.2 %
Vitamin D 0.5 %
Vitamin E 9.0 %
Calcium 8.1 %
Copper 7.7 %
Folate 7.4 %
Iron 12.6 %
Magnesium 6.9 %
Manganese 28.1 %
Niacin 6.2 %
Pantothenic Acid 4.7 %
Phosphorus 10.4 %
Riboflavin 6.1 %
Selenium 9.2 %
Thiamin 7.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traveller's Bars

View the full Traveller's Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traveller's Bars

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

20 calories of Cinnamon Mini Baking Chips (15 g), (0.33 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of organic spelt bran 1 +1/4 cup, (8.33 gram(s))

15 calories of Spelt Flour, dry, (0.04 cup)

14 calories of Blueberries, dried, (0.33 tbsp)

12 calories of 100 % Natural Isolate Protein Shake:Whey-Plain, (3.33 gram(s))

12 calories of Dates, (0.50 date)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Kellogg's Fibre Plus Harvest Brown Sugar Cereal, (0.06 cup)

10 calories of Buttermilk, lowfat, (0.10 cup)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

9 calories of Dried Apples, SunMaid, 1/2 cup, (0.08 serving)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Jif Creamy Peanut Butter, reduced fat, (0.08 tbsp)

7 calories of Oat Flour, (0.02 cup)

4 calories of Carrots, raw, (0.08 cup, grated)


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