Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 344.7 mg |
| Sodium | 457.3 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.3 g |
| Protein | 20.0 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 17.6 % |
| Vitamin E | 1.3 % |
| Calcium | 31.7 % |
| Copper | 4.8 % |
| Folate | 12.9 % |
| Iron | 9.2 % |
| Magnesium | 3.4 % |
| Manganese | 3.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 33.9 % |
| Riboflavin | 26.9 % |
| Selenium | 9.0 % |
| Thiamin | 2.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRITTATA: tomato and portabella
View the full FRITTATA: tomato and portabella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRITTATA: tomato and portabella
127 calories of Egg, fresh, whole, raw, (2 medium)
78 calories of Parmesan Cheese, grated, (0.17 cup)
27 calories of raw milk, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Portabella Mushrooms, (16.67 grams)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of FRITTATA: tomato and portabella
127 calories of Egg, fresh, whole, raw, (2 medium)
78 calories of Parmesan Cheese, grated, (0.17 cup)
27 calories of raw milk, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Portabella Mushrooms, (16.67 grams)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!