Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 10.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 64.7 mg
Sodium 890.4 mg
Potassium 600.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 32.5 g
Vitamin A 0.0 %
Vitamin B-12 53.7 %
Vitamin B-6 27.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.0 %
Copper 3.4 %
Folate 3.6 %
Iron 20.6 %
Magnesium 7.2 %
Manganese 0.0 %
Niacin 25.3 %
Pantothenic Acid 4.1 %
Phosphorus 25.1 %
Riboflavin 12.1 %
Selenium 33.7 %
Thiamin 9.1 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew

View the full Easy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew

150 calories of Beef, round steak, (4 oz)

64 calories of Kroger Dark Red Kidney Beans, (0.29 cup)

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Brown Gravy Mix (Great Value), (0.33 cup)

26 calories of Del Monte Whole New Potatoes, (68.50 gram(s))

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)


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