Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.2 mg |
| Sodium | 724.2 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 4.9 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 11.8 % |
| Folate | 19.4 % |
| Iron | 11.5 % |
| Magnesium | 10.1 % |
| Manganese | 26.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.7 % |
| Selenium | 5.0 % |
| Thiamin | 9.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Beans & Rice
View the full Spicy Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Beans & Rice
57 calories of Beans, black, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.19 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Black Beans & Rice
57 calories of Beans, black, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.19 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.13 tsp)
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