Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 54.5 mg
Sodium 892.6 mg
Potassium 1,213.9 mg
Total Carbohydrate 35.5 g
Dietary Fiber 6.2 g
Sugars 15.9 g
Protein 25.2 g
Vitamin A 77.2 %
Vitamin B-12 47.6 %
Vitamin B-6 34.8 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 10.0 %
Copper 20.8 %
Folate 17.4 %
Iron 25.2 %
Magnesium 15.4 %
Manganese 37.1 %
Niacin 42.0 %
Pantothenic Acid 9.1 %
Phosphorus 36.1 %
Riboflavin 19.3 %
Selenium 34.5 %
Thiamin 14.6 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Mag: Moroccan Braised Beef with Root Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Mag: Moroccan Braised Beef with Root Vegetables

120 calories of Beef, round steak, (3.20 oz)

40 calories of Olive Oil, (1 1tsp)

33 calories of Marrakesh Express Plain Cous Cous, (0.15 cup)

31 calories of Apricots, dried, (0.10 cup, halves)

22 calories of Parsnips, (0.20 cup slices)

17 calories of Oranges, (0.20 large (3-1/16" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Turnips, (0.20 cup, cubes)

5 calories of Chicken Broth, (0.55 cup (8 fl oz))

5 calories of Scallions, raw, (0.60 large)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Cumin seed, (0.30 tsp)

2 calories of Cinnamon, ground, (0.30 tsp)

2 calories of Garlic, (0.40 clove)

2 calories of Coriander seed, (0.30 tsp)

0 calories of Salt, (0.10 tsp)


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