Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.1 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 810.4 mg |
| Potassium | 1,745.0 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.0 g |
| Protein | 43.4 g |
| Vitamin A | 113.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 63.3 % |
| Vitamin C | 569.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.3 % |
| Calcium | 19.9 % |
| Copper | 33.7 % |
| Folate | 77.0 % |
| Iron | 34.2 % |
| Magnesium | 44.3 % |
| Manganese | 52.0 % |
| Niacin | 100.6 % |
| Pantothenic Acid | 31.4 % |
| Phosphorus | 56.7 % |
| Riboflavin | 34.2 % |
| Selenium | 48.1 % |
| Thiamin | 36.1 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cashews
View the full Chicken and Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cashews
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
118 calories of Cashew Nuts, dry roasted (salt added), (0.15 cup, halves and whole)
102 calories of Broccoli, fresh, (0.60 bunch)
102 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.60 cup)
74 calories of Canola Oil, (0.60 tbsp)
20 calories of Cornstarch, (0.04 cup)
4 calories of Sauce - Soy Sauce - La Choy, (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Full Circle Organic Chicken Broth - Low Sodium - Ready to Serve, (0.15 cup)
1 calories of crushed red pepper flakes, (0.10 tsp)
0 calories of (C) Seasoning, Ginger, ground, (0.20 tsp)
0 calories of Garlic Powder, (0.03 tsp)
Calories per serving of Chicken and Cashews
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
118 calories of Cashew Nuts, dry roasted (salt added), (0.15 cup, halves and whole)
102 calories of Broccoli, fresh, (0.60 bunch)
102 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.60 cup)
74 calories of Canola Oil, (0.60 tbsp)
20 calories of Cornstarch, (0.04 cup)
4 calories of Sauce - Soy Sauce - La Choy, (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Full Circle Organic Chicken Broth - Low Sodium - Ready to Serve, (0.15 cup)
1 calories of crushed red pepper flakes, (0.10 tsp)
0 calories of (C) Seasoning, Ginger, ground, (0.20 tsp)
0 calories of Garlic Powder, (0.03 tsp)
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