Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 506.8 mg |
| Potassium | 649.6 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 11.6 g |
| Sugars | 2.2 g |
| Protein | 15.8 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 16.8 % |
| Copper | 13.0 % |
| Folate | 61.8 % |
| Iron | 18.9 % |
| Magnesium | 20.2 % |
| Manganese | 44.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.6 % |
| Selenium | 2.5 % |
| Thiamin | 19.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Avocado and Black Bean Salad- by Paula Deen
View the full Southwestern Avocado and Black Bean Salad- by Paula Deen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Avocado and Black Bean Salad- by Paula Deen
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
83 calories of Cooper Natural Pepper Jack Cheese, (0.75 oz)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Avacado (Medium), (15 gram(s))
0 calories of kosher salt, (0.06 tsp)
0 calories of ground black pepper, (0.25 serving)
Calories per serving of Southwestern Avocado and Black Bean Salad- by Paula Deen
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
83 calories of Cooper Natural Pepper Jack Cheese, (0.75 oz)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Avacado (Medium), (15 gram(s))
0 calories of kosher salt, (0.06 tsp)
0 calories of ground black pepper, (0.25 serving)
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