Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,223.4 mg |
| Potassium | 888.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 31.0 g |
| Vitamin A | 246.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 20.8 % |
| Copper | 12.6 % |
| Folate | 62.5 % |
| Iron | 34.3 % |
| Magnesium | 27.6 % |
| Manganese | 62.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 16.5 % |
| Selenium | 2.4 % |
| Thiamin | 10.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Feta Burgers with Spinach and Tomatoes
View the full Turkey Feta Burgers with Spinach and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Feta Burgers with Spinach and Tomatoes
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
28 calories of Spinach, fresh, (4 cup)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Lemon juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey Feta Burgers with Spinach and Tomatoes
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
28 calories of Spinach, fresh, (4 cup)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Lemon juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Salt, (0.25 tsp)
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