Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 14.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 10.6 mg
Sodium 1,223.4 mg
Potassium 888.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.4 g
Sugars 0.6 g
Protein 31.0 g
Vitamin A 246.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 20.8 %
Copper 12.6 %
Folate 62.5 %
Iron 34.3 %
Magnesium 27.6 %
Manganese 62.7 %
Niacin 7.6 %
Pantothenic Acid 2.8 %
Phosphorus 8.4 %
Riboflavin 16.5 %
Selenium 2.4 %
Thiamin 10.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Feta Burgers with Spinach and Tomatoes

View the full Turkey Feta Burgers with Spinach and Tomatoes Recipe & Instructions
Submitted by: MSFRIEDMAN27
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Feta Burgers with Spinach and Tomatoes

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

28 calories of Spinach, fresh, (4 cup)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Lemon juice, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Salt, (0.25 tsp)


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