Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 292.1 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 13.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 6.2 % |
| Folate | 2.9 % |
| Iron | 2.4 % |
| Magnesium | 2.4 % |
| Manganese | 3.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.3 % |
| Selenium | 2.6 % |
| Thiamin | 2.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfalfa sprouts Chicken Omellette
View the full Alfalfa sprouts Chicken Omellette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfalfa sprouts Chicken Omellette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
34 calories of Egg white, large, (2 serving)
13 calories of Onions, raw, (0.50 small)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Alfalfa sprouts, (2 tbsp)
Calories per serving of Alfalfa sprouts Chicken Omellette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
34 calories of Egg white, large, (2 serving)
13 calories of Onions, raw, (0.50 small)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Alfalfa sprouts, (2 tbsp)
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