Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 55.7 mg |
| Sodium | 935.8 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.9 g |
| Protein | 21.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 28.4 % |
| Copper | 0.5 % |
| Folate | 14.3 % |
| Iron | 5.3 % |
| Magnesium | 2.4 % |
| Manganese | 0.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 14.9 % |
| Selenium | 8.6 % |
| Thiamin | 17.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Lasagna
View the full Veg Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
75 calories of Ronzoni Whole Wheat Blend Lasagna, (0.83 oz)
40 calories of Morningstar Mealstarter - Veggie Crumbles, (28.33 gram(s))
30 calories of Pasta sauce, (1.33 serving)
18 calories of Ricotta cheese, fat-free, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Parmesan Cheese, grated, (0.02 cup)
Calories per serving of Veg Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
75 calories of Ronzoni Whole Wheat Blend Lasagna, (0.83 oz)
40 calories of Morningstar Mealstarter - Veggie Crumbles, (28.33 gram(s))
30 calories of Pasta sauce, (1.33 serving)
18 calories of Ricotta cheese, fat-free, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Parmesan Cheese, grated, (0.02 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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