Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 7.2 mg
Sodium 377.7 mg
Potassium 399.4 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 23.1 g
Vitamin A 27.8 %
Vitamin B-12 2.6 %
Vitamin B-6 4.1 %
Vitamin C 8.1 %
Vitamin D 7.2 %
Vitamin E 1.6 %
Calcium 14.0 %
Copper 7.1 %
Folate 8.6 %
Iron 3.7 %
Magnesium 4.9 %
Manganese 7.3 %
Niacin 7.9 %
Pantothenic Acid 6.3 %
Phosphorus 11.3 %
Riboflavin 12.9 %
Selenium 8.4 %
Thiamin 3.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Breakfast Casserole

View the full Egg White Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Breakfast Casserole

60 calories of Egg white, large, (3.55 serving)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

8 calories of Mushrooms, fresh, (37.83 grams)

3 calories of Spinach, fresh, (14.17 grams)


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