Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 99.7 mg |
| Potassium | 513.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.7 g |
| Protein | 12.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 15.4 % |
| Calcium | 9.4 % |
| Copper | 23.8 % |
| Folate | 38.3 % |
| Iron | 19.2 % |
| Magnesium | 38.1 % |
| Manganese | 66.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 41.4 % |
| Selenium | 20.1 % |
| Thiamin | 11.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One min low carb muffin with egg beaters
View the full One min low carb muffin with egg beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One min low carb muffin with egg beaters
191 calories of Flaxseed, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
4 calories of Cocoa, dry powder, unsweetened, (0.30 tbsp)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of Baking Powder, Hain Sodium Free, (0.25 tsp)
0 calories of cinnamon, (1 tsp)
Calories per serving of One min low carb muffin with egg beaters
191 calories of Flaxseed, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
4 calories of Cocoa, dry powder, unsweetened, (0.30 tbsp)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of Baking Powder, Hain Sodium Free, (0.25 tsp)
0 calories of cinnamon, (1 tsp)
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