Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.2 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.2 g |
| Protein | 6.8 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 12.8 % |
| Copper | 11.6 % |
| Folate | 18.0 % |
| Iron | 28.1 % |
| Magnesium | 13.8 % |
| Manganese | 64.7 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.7 % |
| Selenium | 18.1 % |
| Thiamin | 22.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Delicious Granola
View the full Simply Delicious Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Delicious Granola
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Almonds, (0.05 cup, slivered)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.29 tbsp)
17 calories of Grapeseed Oil, (0.14 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Simply Delicious Granola
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Almonds, (0.05 cup, slivered)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.29 tbsp)
17 calories of Grapeseed Oil, (0.14 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
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