Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 15.8 mg
Sodium 139.8 mg
Potassium 110.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.2 g
Sugars 8.9 g
Protein 4.2 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 4.2 %
Vitamin C 2.2 %
Vitamin D 2.9 %
Vitamin E 4.6 %
Calcium 10.1 %
Copper 5.1 %
Folate 3.1 %
Iron 4.3 %
Magnesium 6.3 %
Manganese 36.1 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 10.7 %
Riboflavin 4.6 %
Selenium 5.6 %
Thiamin 7.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Pecan Whole Grain Muffins

View the full Cranberry-Pecan Whole Grain Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Pecan Whole Grain Muffins

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Cranberries, (0.08 cup, whole)

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)


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