Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 171.6 mg
Potassium 15.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 18.0 g
Vitamin A 1.8 %
Vitamin B-12 1.1 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 0.5 %
Folate 1.1 %
Iron 6.5 %
Magnesium 0.4 %
Manganese 1.8 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Juicy Grain & Seed Turkey Burgers

View the full Super Juicy Grain & Seed Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Juicy Grain & Seed Turkey Burgers

113 calories of Jennie-O Lean Ground Turkey, (2.66 oz)

17 calories of Country Choice Organic Multi-Grain Cereal (40g/1cup), (0.13 serving)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Trader Joe's Island Soyaki, (0.13 tbsp)

4 calories of Trader Joe's Organic Rice Milk, (0.03 cup)


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