Nutrition Facts
Servings Per Recipe: 122
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.1 % |
| Copper | 4.3 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 4.7 % |
| Manganese | 9.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.0 % |
| Selenium | 2.7 % |
| Thiamin | 0.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LSA
View the full LSA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LSA
15 calories of Flaxseed, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
5 calories of Almonds, (0.01 cup, ground)
Calories per serving of LSA
15 calories of Flaxseed, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
5 calories of Almonds, (0.01 cup, ground)
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