Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 123.8 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 7.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 28.1 % |
| Copper | 8.2 % |
| Folate | 3.6 % |
| Iron | 6.5 % |
| Magnesium | 6.5 % |
| Manganese | 26.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.0 % |
| Selenium | 11.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Tofu Spread
View the full Sweet Tofu Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Tofu Spread
29 calories of Tofu, firm, (0.13 block)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
15 calories of Marzetti Simply Dressed Pomegranate, (0.50 tbsp)
4 calories of Strawberries, fresh, (0.50 extra large (1-5/8" dia))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Lemon Juice, (0.50 mL)
Calories per serving of Sweet Tofu Spread
29 calories of Tofu, firm, (0.13 block)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
15 calories of Marzetti Simply Dressed Pomegranate, (0.50 tbsp)
4 calories of Strawberries, fresh, (0.50 extra large (1-5/8" dia))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Lemon Juice, (0.50 mL)
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