Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,921.3
Total Fat 104.2 g
Saturated Fat 57.8 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 31.4 g
Cholesterol 1,670.3 mg
Sodium 3,828.6 mg
Potassium 1,615.6 mg
Total Carbohydrate 44.3 g
Dietary Fiber 0.0 g
Sugars 23.4 g
Protein 194.8 g
Vitamin A 95.4 %
Vitamin B-12 168.4 %
Vitamin B-6 68.3 %
Vitamin C 11.2 %
Vitamin D 71.8 %
Vitamin E 11.2 %
Calcium 216.8 %
Copper 33.3 %
Folate 41.9 %
Iron 84.8 %
Magnesium 58.7 %
Manganese 8.2 %
Niacin 72.3 %
Pantothenic Acid 21.2 %
Phosphorus 230.7 %
Riboflavin 99.2 %
Selenium 291.9 %
Thiamin 13.9 %
Zinc 97.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Souffle

View the full Seafood Souffle Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Souffle

909 calories of Cheddar Cheese, (2 cup, shredded)

288 calories of Egg, fresh, whole, raw, (4 large)

281 calories of Shrimp, cooked, (10 oz)

168 calories of Haddock (fish), (1 fillet)

160 calories of Crab Supreme, imitation crab meat, (1 cup)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)


No nutrition or calorie comments found.