Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 893.9 mg |
| Potassium | 1,021.7 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.1 g |
| Protein | 8.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 17.6 % |
| Folate | 33.9 % |
| Iron | 19.4 % |
| Magnesium | 16.4 % |
| Manganese | 31.7 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 9.4 % |
| Selenium | 3.5 % |
| Thiamin | 17.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan Sheperd's pie
View the full vegan Sheperd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan Sheperd's pie
104 calories of Potato, raw, (1 cup diced)
57 calories of Lentils, (0.25 cup)
30 calories of margin - 1 TBSP (country crock), (0.50 serving)
20 calories of Coconut Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of vegan Sheperd's pie
104 calories of Potato, raw, (1 cup diced)
57 calories of Lentils, (0.25 cup)
30 calories of margin - 1 TBSP (country crock), (0.50 serving)
20 calories of Coconut Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Salt, (0.17 tsp)
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