Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 706.4 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.2 g |
| Protein | 11.4 g |
| Vitamin A | 309.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 93.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 32.7 % |
| Copper | 20.2 % |
| Folate | 6.5 % |
| Iron | 20.4 % |
| Magnesium | 13.6 % |
| Manganese | 63.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 11.7 % |
| Selenium | 25.5 % |
| Thiamin | 11.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Puttanesca
View the full Kale Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Puttanesca
62 calories of Whole Wheat Spaghetti, cooked (pasta), (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Kale, (0.83 cup, chopped)
23 calories of Black Olives, (28.33 grams)
17 calories of Canned Tomatoes, (0.42 cup)
12 calories of Onion, raw (sliced), (0.25 cup)
3 calories of Garlic, (0.67 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Kale Puttanesca
62 calories of Whole Wheat Spaghetti, cooked (pasta), (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Kale, (0.83 cup, chopped)
23 calories of Black Olives, (28.33 grams)
17 calories of Canned Tomatoes, (0.42 cup)
12 calories of Onion, raw (sliced), (0.25 cup)
3 calories of Garlic, (0.67 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Crushed Red Pepper, (0.25 tsp)
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