Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 508.3
Total Fat 20.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.2 g
Cholesterol 15.5 mg
Sodium 1,353.8 mg
Potassium 616.5 mg
Total Carbohydrate 65.9 g
Dietary Fiber 9.1 g
Sugars 4.7 g
Protein 18.0 g
Vitamin A 34.5 %
Vitamin B-12 5.1 %
Vitamin B-6 36.7 %
Vitamin C 112.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 9.4 %
Copper 29.4 %
Folate 24.8 %
Iron 36.2 %
Magnesium 12.3 %
Manganese 51.5 %
Niacin 17.5 %
Pantothenic Acid 7.4 %
Phosphorus 65.9 %
Riboflavin 98.8 %
Selenium 10.2 %
Thiamin 7.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

76 calories of Goat Cheese, Soft, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Kalamata Black Olives Pitted - 5 olives, (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Lemon Juice, (0.17 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


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