Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 13.5 mg |
| Sodium | 420.8 mg |
| Potassium | 506.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.4 g |
| Protein | 8.1 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 145.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.2 % |
| Copper | 5.4 % |
| Folate | 18.9 % |
| Iron | 7.1 % |
| Magnesium | 7.9 % |
| Manganese | 13.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.8 % |
| Selenium | 9.4 % |
| Thiamin | 13.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B & B Salad - Broccoli & Cauliflower
View the full B & B Salad - Broccoli & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B & B Salad - Broccoli & Cauliflower
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
3 calories of Onions, raw, (0.13 small)
2 calories of Mayo-Fat Free, (0.13 cup)
Calories per serving of B & B Salad - Broccoli & Cauliflower
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
3 calories of Onions, raw, (0.13 small)
2 calories of Mayo-Fat Free, (0.13 cup)
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