Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 7.2 mg |
| Sodium | 2,722.9 mg |
| Potassium | 262.2 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.5 g |
| Protein | 9.0 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.6 % |
| Copper | 9.6 % |
| Folate | 20.3 % |
| Iron | 25.4 % |
| Magnesium | 9.5 % |
| Manganese | 32.0 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 20.6 % |
| Selenium | 23.8 % |
| Thiamin | 41.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Coating mix for chicken, pork chops, or fish
View the full Bread Coating mix for chicken, pork chops, or fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Coating mix for chicken, pork chops, or fish
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
111 calories of Shortening, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Paprika, (0.75 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (1 tsp)
0 calories of Ground Red Pepper, (0.25 tsp)
Calories per serving of Bread Coating mix for chicken, pork chops, or fish
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
111 calories of Shortening, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Paprika, (0.75 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (1 tsp)
0 calories of Ground Red Pepper, (0.25 tsp)
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