Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 199.7 mg |
| Sodium | 412.3 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 23.8 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 93.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 4.0 % |
| Calcium | 16.7 % |
| Copper | 8.1 % |
| Folate | 20.8 % |
| Iron | 12.3 % |
| Magnesium | 8.1 % |
| Manganese | 28.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 20.5 % |
| Selenium | 14.7 % |
| Thiamin | 12.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy veggie eggs
View the full Cheesy veggie eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy veggie eggs
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
56 calories of Cheddar Cheese, (14 grams)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Cheesy veggie eggs
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
56 calories of Cheddar Cheese, (14 grams)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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