Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 6.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 5.2 mg
Sodium 73.7 mg
Potassium 42.5 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.4 g
Sugars 22.1 g
Protein 3.3 g
Vitamin A 4.8 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.7 %
Copper 0.8 %
Folate 0.1 %
Iron 5.6 %
Magnesium 2.6 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 3.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Blueberry Almond Granola Bars

View the full Chewy Blueberry Almond Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Blueberry Almond Granola Bars

42 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.28 serving)

41 calories of Honey, (0.04 cup)

29 calories of Blueberries, dried, (0.67 tbsp)

19 calories of Red Mill Finely Ground Almond Meal/Flour, (0.03 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)

4 calories of Arrowhead Mills Organic Puffed Kamut, (0.08 cup)

0 calories of Salt, (0.03 tsp)


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