Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 530.6
Total Fat 32.2 g
Saturated Fat 19.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 17.4 mg
Sodium 1,384.3 mg
Potassium 784.8 mg
Total Carbohydrate 43.8 g
Dietary Fiber 8.5 g
Sugars 8.7 g
Protein 18.8 g
Vitamin A 13.6 %
Vitamin B-12 9.7 %
Vitamin B-6 35.2 %
Vitamin C 180.2 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 14.0 %
Copper 19.4 %
Folate 11.9 %
Iron 34.8 %
Magnesium 37.0 %
Manganese 100.4 %
Niacin 29.3 %
Pantothenic Acid 10.8 %
Phosphorus 33.3 %
Riboflavin 7.7 %
Selenium 29.4 %
Thiamin 15.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Masala for Goan Fish Curry

View the full Curry Masala for Goan Fish Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Masala for Goan Fish Curry

109 calories of Brown Rice, medium grain, (0.50 cup)

99 calories of Curry Masala for Goan Fish Curry, (1 serving)

60 calories of Halibut (fish), (1.50 oz)

34 calories of Coconut Milk (Silk), (0.43 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

2 calories of Garlic, (0.50 clove)


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