Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 66.6 mg |
| Sodium | 123.9 mg |
| Potassium | 662.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 18.8 g |
| Protein | 30.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.9 % |
| Copper | 10.0 % |
| Folate | 4.2 % |
| Iron | 11.4 % |
| Magnesium | 16.6 % |
| Manganese | 23.1 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 10.5 % |
| Selenium | 30.8 % |
| Thiamin | 9.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Primal Fig and Red Wine Chicken
View the full Primal Fig and Red Wine Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Primal Fig and Red Wine Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Figs, dried, (2 fig)
57 calories of Olive Oil, (0.03 cup)
25 calories of Red Wine, (1 fl oz)
19 calories of Almond Flour, (0.03 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of Primal Fig and Red Wine Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Figs, dried, (2 fig)
57 calories of Olive Oil, (0.03 cup)
25 calories of Red Wine, (1 fl oz)
19 calories of Almond Flour, (0.03 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.38 tsp)
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