Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 34.6 mg |
| Sodium | 452.6 mg |
| Potassium | 534.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 16.0 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.1 % |
| Calcium | 38.0 % |
| Copper | 8.9 % |
| Folate | 9.1 % |
| Iron | 7.9 % |
| Magnesium | 10.3 % |
| Manganese | 12.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 16.9 % |
| Selenium | 20.0 % |
| Thiamin | 5.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Veggie Lasagna
View the full Eggplant Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Veggie Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
56 calories of Sauce - Tomato Puree, (2.42 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Extra Light Olive Oil, (0.08 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Eggplant Veggie Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
56 calories of Sauce - Tomato Puree, (2.42 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Extra Light Olive Oil, (0.08 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195