Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 15.5 mg
Sodium 1,155.2 mg
Potassium 442.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 8.2 g
Sugars 2.9 g
Protein 11.4 g
Vitamin A 75.2 %
Vitamin B-12 1.7 %
Vitamin B-6 14.1 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 11.8 %
Copper 9.3 %
Folate 5.0 %
Iron 15.9 %
Magnesium 12.2 %
Manganese 15.9 %
Niacin 17.4 %
Pantothenic Acid 5.0 %
Phosphorus 8.8 %
Riboflavin 4.1 %
Selenium 10.2 %
Thiamin 4.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew, Chicken, Roman Beans, Lentils, Shiitake and Vegetables in Curry Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew, Chicken, Roman Beans, Lentils, Shiitake and Vegetables in Curry Stew

32 calories of Chicken Breast (cooked), no skin, roasted, (26.69 grams)

23 calories of Beans, Goya, Roman Beans, Canned, 15.5 oz / 439 g (3.5 x 1/2 cup / 124 g), (0.13 cup)

19 calories of Curry powder, (0.92 tbsp)

16 calories of Tomatoes, Hunts, Whole Plum Tomatoes, Canned, 100% Natural, Basil, 28 oz / 794 g (7 x 1/2 cup / 121 , (0.27 cup)

10 calories of Collard Greens, Glory Foods, Fresh, Chopped, 16 oz / 454 g (5 x 2 cups / 80 g), (30.77 gram)

6 calories of Lentils, Shaws, Dry, 16 oz (14 x 1/4 cup), (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (10.92 grams)

3 calories of Lemons, (0.15 fruit without seeds)

3 calories of Shiitake Mushrooms, (4.92 grams)

2 calories of Red Ripe Tomatoes, (10.15 grams)

1 calories of Celery, Shaws, Celery Hearts, 8 oz / 227 g (2 x 1 cup diced / 101 g), (7.77 gram(s))

1 calories of Pam Butter Flavour - 1 second spray, (0.15 serving)

1 calories of Garlic, (0.15 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (1.23 cup (8 fl oz))


No nutrition or calorie comments found.