Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.8 g
Cholesterol 12.1 mg
Sodium 87.4 mg
Potassium 163.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.6 g
Sugars 11.6 g
Protein 2.5 g
Vitamin A 4.7 %
Vitamin B-12 18.0 %
Vitamin B-6 19.9 %
Vitamin C 17.4 %
Vitamin D 2.3 %
Vitamin E 4.8 %
Calcium 3.0 %
Copper 4.7 %
Folate 20.6 %
Iron 20.1 %
Magnesium 4.5 %
Manganese 26.1 %
Niacin 18.9 %
Pantothenic Acid 18.0 %
Phosphorus 7.5 %
Riboflavin 20.7 %
Selenium 5.3 %
Thiamin 23.1 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookies

View the full Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookies

39 calories of Grapeseed Oil, (0.02 cup)

30 calories of Raisins, (0.06 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.13 cup (1 serving))

14 calories of Flour, white, (0.03 cup)

12 calories of Yogurt, fruit, (0.05 cup (8 fl oz))

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)


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