Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 6.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 15.8 mg
Sodium 251.9 mg
Potassium 99.6 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.0 g
Sugars 8.4 g
Protein 3.9 g
Vitamin A 1.8 %
Vitamin B-12 2.0 %
Vitamin B-6 2.1 %
Vitamin C 18.3 %
Vitamin D 2.9 %
Vitamin E 6.7 %
Calcium 8.4 %
Copper 3.7 %
Folate 10.9 %
Iron 7.2 %
Magnesium 2.9 %
Manganese 15.9 %
Niacin 8.3 %
Pantothenic Acid 2.2 %
Phosphorus 7.1 %
Riboflavin 10.1 %
Selenium 12.3 %
Thiamin 12.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Raspberry Muffins (from eatingwell.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Raspberry Muffins (from eatingwell.com)

58 calories of Canola Oil, (0.03 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Raspberries, (0.13 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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