Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.0 mg |
| Sodium | 474.1 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 4.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 108.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 11.2 % |
| Calcium | 9.3 % |
| Copper | 2.7 % |
| Folate | 10.8 % |
| Iron | 21.9 % |
| Magnesium | 3.4 % |
| Manganese | 7.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper Rice
View the full Bell Pepper Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper Rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
45 calories of Ghee, (1 tsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Bell Pepper Rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
45 calories of Ghee, (1 tsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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