Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.7 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.6 g |
| Protein | 7.4 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 195.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 4.4 % |
| Copper | 6.8 % |
| Folate | 12.8 % |
| Iron | 10.9 % |
| Magnesium | 6.9 % |
| Manganese | 16.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.7 % |
| Selenium | 66.3 % |
| Thiamin | 10.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous Stuffed Peppers
View the full Cous Cous Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous Stuffed Peppers
189 calories of Couscous, (0.32 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Black Currants, dried, (0.06 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Basil, (0.50 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
Calories per serving of Cous Cous Stuffed Peppers
189 calories of Couscous, (0.32 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Black Currants, dried, (0.06 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Basil, (0.50 tbsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
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