Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 654.0 mg |
| Potassium | 426.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.5 g |
| Protein | 8.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 9.5 % |
| Folate | 33.8 % |
| Iron | 12.2 % |
| Magnesium | 15.9 % |
| Manganese | 20.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 14.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sopa Negra / Black Bean Soup
View the full Sopa Negra / Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sopa Negra / Black Bean Soup
120 calories of Beans, black, (90.70 grams)
12 calories of Hunt's Fire Roasted Diced Tomato, (0.20 cup)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.10 serving)
0 calories of Salt, (0.20 tsp)
Calories per serving of Sopa Negra / Black Bean Soup
120 calories of Beans, black, (90.70 grams)
12 calories of Hunt's Fire Roasted Diced Tomato, (0.20 cup)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.10 serving)
0 calories of Salt, (0.20 tsp)
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