Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 86.7 mg |
| Sodium | 898.8 mg |
| Potassium | 73.7 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 37.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 7.3 % |
| Folate | 30.5 % |
| Iron | 14.0 % |
| Magnesium | 6.3 % |
| Manganese | 49.7 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 1.6 % |
| Selenium | 22.6 % |
| Thiamin | 22.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Hamburger and Rice
View the full Spicy Hamburger and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Hamburger and Rice
273 calories of White Rice, long grain, cooked, (1.33 cup)
227 calories of Ground Beef 93% Lean, (5.33 oz)
2 calories of Hidden Valley Ranch Dip Mix (1oz packet, serving size = 1.8 g), (0.33 serving)
0 calories of Creole Seasoning, Tony Chachere's, (0.50 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
Calories per serving of Spicy Hamburger and Rice
273 calories of White Rice, long grain, cooked, (1.33 cup)
227 calories of Ground Beef 93% Lean, (5.33 oz)
2 calories of Hidden Valley Ranch Dip Mix (1oz packet, serving size = 1.8 g), (0.33 serving)
0 calories of Creole Seasoning, Tony Chachere's, (0.50 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...