Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 82.1 mg |
| Sodium | 569.1 mg |
| Potassium | 492.1 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 38.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 586.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.7 % |
| Copper | 15.6 % |
| Folate | 47.4 % |
| Iron | 62.9 % |
| Magnesium | 16.5 % |
| Manganese | 519.2 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 46.8 % |
| Riboflavin | 37.6 % |
| Selenium | 195.0 % |
| Thiamin | 42.4 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mydopilafo (1 serv: 275 gr)
View the full Mydopilafo (1 serv: 275 gr) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mydopilafo (1 serv: 275 gr)
252 calories of Mussels, (146.67 grams)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of mixed dry herb, (0.67 tsp)
Calories per serving of Mydopilafo (1 serv: 275 gr)
252 calories of Mussels, (146.67 grams)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of mixed dry herb, (0.67 tsp)
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