Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 279.9 mg |
| Potassium | 597.2 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 13.4 g |
| Sugars | 12.5 g |
| Protein | 15.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 20.1 % |
| Copper | 9.2 % |
| Folate | 25.5 % |
| Iron | 60.6 % |
| Magnesium | 23.6 % |
| Manganese | 118.8 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 22.1 % |
| Selenium | 3.7 % |
| Thiamin | 22.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy oatmeal yogert combo
View the full creamy oatmeal yogert combo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy oatmeal yogert combo
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
50 calories of Yogert Fiber One, (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of creamy oatmeal yogert combo
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
50 calories of Yogert Fiber One, (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
18 calories of Cinnamon, ground, (1 tbsp)
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